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treatment for high functioning anxiety of Anxiety Disorders

Anxiety can destroy an individual's life by making people feel depressed and exhausted. Worry can prevent people from engaging, causing a false feeling that they are in danger and creating a sense of loneliness.

Exercise, medication, and psychotherapy are all part of the treatment for anxiety. The medications can include antidepressants like SSRIs (citalopram, escitalopram), and benzodiazepines, such as diazepam or lorazepam.

Medications

Most people feel anxious at times however, when the feeling persists for a long time or becomes a problem in daily life, it's a sign of an anxiety disorder. Treatment of anxiety disorders usually involves psychotherapy and medication. While medications can alleviate the symptoms, they do not treat anxiety disorders. They must be used with psychotherapy and lifestyle modifications.

Antidepressants and other benzodiazepines are frequently prescribed to alleviate anxiety. Antidepressants correct a chemical imbalance in the brain, which can cause anxiety. Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that work fast to stop the body's reaction to anxiety. They are also addictive, and are therefore not recommended for long-term.

SSRIs (serotonin reuptake inhibitors) aid in reducing the levels of cortisol which is the stress hormone, within the body. They also block receptors that soak up serotonin in the brain, which allows more of the mood enhancing chemical to circulate, and alleviating the anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. Pros: SSRIs are readily available and are effective for the majority of people, and have a favorable safety profile. Cons Some patients experience side effects such as dizziness, drowsiness, and dry mouth.

Other psychiatric medicines like propranolol can also help with anxiety-related symptoms. These drugs are usually prescribed to treat high blood pressure and heart-related conditions. However, doctors might prescribe them "off label" to treat anxiety. They are used to decrease the effects of stress hormones, like adrenaline and noradrenaline which can increase blood pressure and heart rate. They also can cause side effects like bradycardia, orthostatic hypotension and sedation.

You can reduce anxiety by changing your diet and exercising enough. Meditation and yoga can also aid in relieving anxiety. There are also mind-body treatments such as acupuncture and Tai Chi which can help ease mild anxiety Treatment. Consult your physician about what options might be suitable for you.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy is a scientifically-based psychotherapy that works in the treatment of anxiety disorders. It works on the principle that feelings, thoughts and physical sensations are interconnected and that negative patterns can trap you in a vicious cycle. CBT helps you identify negative thoughts and patterns and then implement techniques to help you control them. It also teaches you to manage your reactions to anxiety-provoking situations and develop coping strategies.

In the first sessions in the first session, a therapist will usually perform an assessment. This may involve completing questionnaires, interviewing you, or providing written materials. They will be able to understand your specific disorder, pinpoint distressing symptoms, and determine whether your current treatments are working. They will also utilize the assessment to determine whether they can build an therapeutic relationship with you.

CBT typically lasts for 20 sessions or less. During these sessions, you will meet with your therapist at least once every week or two weeks. Your therapist will guide you through various self-help techniques including how to change negative thoughts into positive ones and how to practice positive outcome visualization. They will also help you learn coping skills, such as how to relax your body and calm your mind.

Your therapist can also give you different tools, such as therapy worksheets, to help you track your triggers and symptoms. They can help you work through your anxiety in small steps and make the process seems less daunting. For example, if you are worried about social anxiety disorder treatment interactions, they may start by having you role play with your therapist, and then proceed to talk to family members or friends.

Another benefit of CBT are behavioural experiments. It can help you question your irrational catastrophic predictions by generating evidence to counter them. If you are afraid that something bad could occur to you if you leave your home, you can do a behavioural test by making a prediction. For instance, "If I go for dinner, I'll be afflicted with food poisoning." Then, you can note whether or not the prediction was right.

Hypnotherapy

Hypnotherapy is a different treatment for anxiety that is not a medication. Hypnosis can help people relax, change their perception of their symptoms and alter their behavior. It can be used to help overcome fears. It helps to ease anxiety and stress, but can also help with pain. The effects of hypnosis last for a long time and can be felt after just one session.

During a hypnosis treatment (or when listening to a recording), the therapist will lead you into a trance which is similar to being in a dream. In this state of relaxation you will be able to listen and respond to suggestions given by the therapist. They may ask you imagine a relaxing and safe place and then instruct you to pay attention to sensory details that gradually become real. This is known as a "deepening trance". This is when the therapy begins to work and you'll begin to notice a difference in your symptoms.

Many people notice a shift immediately. They might leave the room or close their eyes following an hypnotherapy session and are already feeling shifts. This is quite normal and sometimes it may feel like magic. However, for some, it can take a few sessions before they can see any positive changes. This is normal, and it's crucial to give therapy time to be effective.

Always consult your physician prior to undergoing treatment with hypnotherapy. They will be able to discuss your options and answer any questions that you may have about hypnotherapy for anxiety. You'll need to book an appointment with a specialist if you want to use the technique of hypnosis. The sessions are costly however they are more cost-effective than other types of treatment for anxiety.

In certain instances, hypnosis can be used to treat PTSD. This disorder is often triggered by a traumatic experience such as a car crash or natural disaster, or even war. It can cause depression, anxiety and other issues. The symptoms of PTSD include disturbing memories, nightmares, and an increase in anxiety or hypervigilance. Hypnotherapy is an effective non drug treatment for anxiety for PTSD and is usually combined with other talking therapies to get the best results.

Exercise

Exercise may be the best treatment for anxiety. A single vigorous exercise session can relieve anxiety-related symptoms for hours, and a regular schedule of physical exercise could drastically reduce anxiety symptoms over time.

While it is widely acknowledged that regular exercise provides positive health effects, few studies have specifically examined the effects of exercise on anxiety. However, a recent study suggests that intense exercise regimens are particularly effective for those suffering from anxiety.

Researchers in the study, led University of Gothenburg psychologist Henriksson assigned 223 adults who suffer from anxiety to 12 weeks of group exercise that comprised moderate or high-intensity training. They also gave them instructions on how to incorporate exercise into their daily routines. The results were evident. The participants in the high-intensity groups showed a significant improvement in anxiety levels compared to those who exercised in low intensity.

These findings have implications for the use of exercise programmes in general practice. Patients with anxiety tend to be more sedentary than people who do not suffer from the condition and an absence of physical activity may cause psychiatric issues for them. Physical activity is linked to a 25 percent lower chance of developing depression or anxiety disorders than sedentary people.

Exercise has a positive effect on mental health. It stimulates the release feel-good hormones such as dopamine, serotonin, and others. It can also improve sleep and boost self-esteem. However, the benefits of physical exercise is greater than that. A variety of studies have found that it is as effective as antidepressants for treating anxiety.

A recent meta-analysis carried out by Jayakody and colleagues revealed eight studies that compared groups who exercised with those who did not exercise. All of these studies found a reduction in anxiety. However, the researchers limited their analysis to studies which included participants who had a formally diagnosed anxiety disorder. This means that further research is required to determine if exercise is an option for people who have elevated levels of anxiety.