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Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become irritable. They also have a higher chance of depression as well as some health conditions, like thyroid problems.

It is normal to be anxious from time to time, such as before an exam or when moving into a new home. When anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy), as well as medications are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. It's an normal reaction to stress, no matter how physical or psychological. For instance, if you see a car speeding toward you, your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response: your heart beats faster, blood flows to your muscles and you breathe more deeply and your body gets nervous in the event you have to run away from danger or defend yourself against threats. Some people suffer from excessive worry that is difficult to manage. This type of worrying could be dangerous when you are unable to perform your daily routine or if it causes disruption in your relationships, work, or education. People with this problem suffer from what is known as generalized anxiety disorder (GAD).

GAD affects people of all ages, but it usually begins in adolescence or early childhood and continues until adulthood. It is more common in women than in men. GAD is often linked to other psychiatric conditions such as depression or dysthymia. They are also more likely to misuse alcohol and drugs.

Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Anxiety medications are usually employed as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You might feel as if you can't be able to speak to others, or that people are judging you or looking down on you. Some people with this condition suffer from such anxiety that they avoid any social interaction. Selective mutism is another symptom of this disorder, in which people are scared of certain situations, such as speaking in public or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images that keep coming back to your mind and cause you anxiety or distress. Compulsions could be actions such as washing or counting, which you are compelled to do to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are common in people with OCD. They can consume a lot of time and disrupt relationships, work, and daily activities.

Obsessive-compulsive disorder affects men, women and children of all ages. It can be diagnosed as early as the early years however, symptoms are more likely to manifest when you reach puberty or in the early years of adulthood. The exact cause of OCD isn't known, but it's believed that some parts of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. A strong genetic component may also be present. If any members of your family have OCD You are approximately 25 percent more likely to suffer from it.

OCD patients often feel powerless to stop their compulsions and obsessions. They don't enjoy doing their compulsions, and they know they're wrong, yet they believe they have to act in order to prevent bad things from happening or to escape or relieve the stress that their obsessions cause.

There are many treatment options that can help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. ERP involves a therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) to ensure that your anxiety diminishes over time.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs for social anxiety Disorder boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach an extreme within minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, nausea and chest pains, shortness of breath, feelings of impending death, and the feeling that one is experiencing a heart attack. These episodes may occur as a result of traumatic experiences or spontaneously. People with PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

PD, like other anxiety disorders, can cause significant distress and affect negatively the daily routine. It affects both genders equally but it is more prevalent for people who have had a traumatic or stressful event. It is also more likely to occur in those with a family history of anxiety disorder test or depression.

Although highly effective treatment exists, only about 1 in 4 people who require treatment are treated. The barriers to treatment include a lack of awareness that anxiety disorders are treatable, poor access to mental health services and the stigma that comes with seeking help.

The symptoms of anxiety disorders can be similar to those of other diseases like hyperthyroidism or heart disease. This is why it is important to see a doctor for an evaluation and a diagnosis. A qualified mental health professional will suggest specific treatment after ruling out physical causes.

While the causes of anxiety disorders aren't yet fully identified, it is clear that genetic and environmental factors play a role. Anxiety disorders can be passed down through families and tend to develop earlier in those with a history of anxiety in their family. There are many risk factors that could cause anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers that treat heart problems can reduce anxiety. Educating yourself about the different types of anxiety disorders and learning about treatment can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public or with other people. They fear they will be ridiculed or rejected and be judged negatively. They often develop a range of physical and emotional signs such as rapid heartbeat sweating, trembling, nausea, and difficulty speaking. Their fear of and aversion to social situations can cause problems at work or with relationships. The disorder may cause a range of psychological disorders, including addiction and depression.

This condition can be treated using psychotherapy, which includes cognitive behavioral therapy (cbt for social anxiety disorder). This helps to teach alternative ways of thinking, and helps reduce anxiety. It helps the person understand that their fears aren't in proportion to the real threat, and that they have control over how long do anxiety disorders last they react and act. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that cause anxiety, with the help of a professional in a safe setting.

They also use medications to treat social anxiety disorders, though they are not considered a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. It is known that certain genes and environmental factors can contribute. Certain studies have also demonstrated that people suffering from this disorder react more than normal to certain hormones.

It is essential to seek out help for anxiety disorders because they can have serious effects on people's lives. A general practitioner or mental health professional can identify the disorder and recommend treatments. It can be hard to seek help and so it's beneficial to include a friend or family member in the appointment making procedure or to meet with others in a peer group or support group.

Some types of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance use or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, call a suicide prevention hotline to get help.