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Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers. While no concrete guidelines exist regarding the frequency of practice, the more you practice the more you benefit. The findings of the aforementioned studies examining the psychological and physical outcomes of yoga prove difficult to summarize and draw concrete conclusions due to variation in the research designs, differences in the duration and frequency of yoga classes, and differences in the specific yoga programs and populations being studied. By acknowledging the unity of mind, body and spirit, mind-body fitness programs (i.e. yoga) can assist people in their pursuit of peace, calmness, and greater wholeness and integration in their lives. Research suggests that yoga can produce an invigorating effect on mental and physical energy that improves fitness and reduces fatigue. The length of the induction phase will vary depending on an individual's initial level of fitness and health status; the more difficult yoga is for someone in the beginning the more their body needs it.

The assumption is that the body will excel with enough dedicated practice and through the will of the mind, it is seen as a demanding routine with athletic qualities. The effect can be seen in few days of practicing. This inhibition results in lower anxiety, heart rate, respiratory rate, blood pressure, and cardiac output in students practicing yoga and meditation. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life. Therefore, alternative forms of therapy for improving sleep are becoming utilized more frequently. Restorative postures, savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses which enables downtime for the nervous system, the byproduct often being improved sleep. Yoga, breathing exercises, and meditation can reduce stress, promote healing, increase energy, decrease adverse treatment effects, and enhance quality-of-life for patients with cancer. Furthermore, participation in yoga classes improved self-reported quality-of-life as well as measures of physical function among an elderly population.

Nonetheless, results for the included studies demonstrate many of the numerous therapeutic effects, benefits and profound healing power of yoga. It’s not all power yoga and practicing to get a sweaty workout. As Harry Roberts says in his Webstock talk: it’s "life and work" not "life vs. Whether it’s going for a walk, practicing yoga, or dancing to your favorite songs, find an exercise that you enjoy and make it a part of your daily routine. By incorporating mindfulness into daily life and seeking appropriate resources and guidance, individuals can experience the long-term benefits of mindfulness and enhance their mental wellness. By implementing positive changes in your daily life, you can take control of your mental and physical well-being and enjoy a happier, healthier life. Educators can also play a crucial role by creating a safe and inclusive learning environment that fosters positive mental health. Additionally, when practicing yoga, a fundamental emphasis is placed on accepting one's moment-to-moment experiences creating mindfulness and not forcing the body past its comfortable limits. Having this healthy sense of acceptance is especially important for individuals dealing with life-threatening illness as it decreases the stress one experiences from unpleasant symptomology.

Fortunately, there are practical coping strategies and self-help techniques available for individuals with fearful avoidant attachment. These alternative therapeutic approaches can be generally classified into three categories: behavioral based educative methods (e.g. avoiding caffeine or other stimulants before bedtime), relaxation techniques (e.g. progressive muscular relaxation, yoga, and meditation) and formal psychotherapy. One of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life. Generally speaking, though, yoga encourages strength, mobility, flexibility, balance, focus and concentration, what is yoga and overall wellbeing. Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response. Yoga also increases proprioception and improves balance. Consistent yoga practice improves depression and can lead to significant increases in serotonin levels coupled with decreases in the levels of monamine oxidase, an enzyme that breaks down neurotransmitters and cortisol. Health care professionals, health educators and the like, need to be aware of the potential of yoga as an important component of a personal wellness plan.