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Are Anxiety Symptoms Physical?

The majority of people are aware that fear and anxiety are symptoms of anxiety. The physical symptoms of anxiety are more alarming and can even mimic heart attacks.

Get help if you are experiencing physical symptoms and worries are interfering with your daily life. Your doctor is likely to run tests to rule out a medical explanation for your symptoms.

Pressure or pain in the chest

Anxiety symptoms can include chest pain, which can be terrifying at first. Some people are afraid of having a heart attack when they feel pressure in their chest. However, it's more likely that the symptoms are caused more by anxiety than anything else more serious.

When a person experiences anxiety their body and brain send out an immediate stress response. This includes a physical reaction, such as nausea, sweating, and breathing shortness. It could also cause tension in muscles and tingling fingers and feet. This is called the fight-or-flight response, and it's designed to help those in a risky situation.

Chest pain due to anxiety can be felt as a sharp or stabbing feeling that's centered in the chest. It's typically accompanied by a feeling of weight or pressure that is crushing and the pain typically stops within minutes. People with anxiety may also feel pain in their arms, shoulders, jaw or stomach.

Another sign of anxiety is a change in heart rate, which can cause a heartbeat to be rapid which feels like the heart is sloshing or is racing. This indicates that the heart is working harder to get oxygen into the bloodstream which can cause chest pain.

If you're experiencing chest discomfort or other signs of anxiety it is essential to see a doctor. They can identify the cause and rule out heart issues such as coronary artery disease. If they discover anxiety as the reason, a doctor may recommend psychotherapy or medication to alleviate the symptoms and reduce them in time.

Numbness or tingling in the Legs and Arms

It can be extremely frightening to experience numbness in your arms or legs. It may be a feeling that fades and comes back or is experienced on a daily basis. The feeling of numbness is usually associated with other symptoms of anxiety like sweating, headaches, or shortness in breath. It can also be a symptom that is a part of chronic or excessive stress, or it might occur by itself.

Tingling sensations in the feet and hands can be a sign of stress. These sensations could be a sign of a fight-or-flight reaction. When you are frightened, the body prepares for actions by increasing blood flow to muscles and important organs, and reducing it in areas that aren't vital in a fight or flight situation. This redirected flow of blood can cause numbness to the extremities.

While it's important to understand that not every tingling and feeling of numbness is due to anxiety, it's equally important to be aware that the symptom could be caused by other medical conditions like nerve damage, diabetes or an infection. The best way to rule out the root cause is to make an appointment with your physician.

When you are able to manage your stress and worry, your anxiety will reduce, and this can alleviate numbness from anxiety that can affect the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted person about your worries. Consider joining a support group for anxiety if your worries persist. Many people find that having someone to talk to can help ease the stress. There are a variety of anxiety coping strategies online, including meditation and yoga. You can also ask your GP to provide you with guidance or refer you to counselling services.

Weakness or Fainting

An anxious person may be prone to fainting or weakness because of a lack of blood flow to the muscles and brain. It can be a terrifying experience, since it could feel like something serious is wrong with you. Tell your doctor if you feel faint or weak so they can determine whether there's a root health problem. This includes the examination of thyroid heart rate, blood pressure and other medical conditions.

If you think you're suffering from anxiety, it's crucial to discuss with your doctor the signs and how they affect your life. Your doctor can help determine the root of your anxiety and suggest treatment options. They'll begin by conducting a physical exam. They will ask about your medical history, including any prescription or herbal medicines as well as recreational drugs and other medications.

Some people develop anxiety disorders due to trauma or stress in their lives. Others are predisposed to develop them, and some use certain medications that could trigger an anxiety symptoms even when not anxious disorder. It's unclear what causes anxiety disorders but the brain could release stress hormones in response to a person's anxiety or stress. These hormones can have long-term health effects.

People who suffer from anxiety tend to withdraw from family and friends avoid certain activities and places, and devote a lot of time trying to find reassurance. This can lead social anxiety and depression. Mental health treatment helps individuals stop worrying, accept body sensations and manage thoughts of worry. Some types of therapy, such as cognitive-behavioral therapy, are especially beneficial for those suffering from health anxiety.

Tense or Braced Muscles

For most people, tension in the muscles of anxiety symptoms chest is a temporary occurrence that fades after the stressful situation passes. For some, however, anxiety-related muscle tightness is chronic that lasts for weeks or even days. This can result in discomfort, stiffness and aches in the shoulders, back chest, face, neck or stomach, in addition to other areas of the body.

Stress triggers a series physical reactions to prepare your body for fight or flight. This includes an increase in blood flow to the muscles, so they can respond quickly, and also muscle tension. This is a normal reaction that allows you to escape danger and deal with emergencies. If your body is constantly in high alert, as can be the case with chronic anxiety, it can result in long-term health issues.

Hyperstimulation is among the most frequently cited causes. This happens when your body's survival instinct is triggered repeatedly. This can cause your body get stuck in the fight or flight response, triggering anxiety-related symptoms like a rapid pulse, dizziness or jitteriness.

If you know someone who experiences these kinds of symptoms, try to help them break out of the cycle by offering encouragement and assistance. You can also distract your friend by asking him to browse through an album of photos or do laundry. This will help to take his mind off of his anxiety. Encourage them to see a mental health professional or a doctor for an evaluation. This may involve conducting an examination for medical or laboratory tests to rule out other health issues.

Dry Mouth

When you feel anxiety your body's fight or flight stress response comes into play. This releases a surge of adrenaline and other hormones into your bloodstream. This increases your pulse rate and breathing to ensure that more oxygen reaching your brain. These effects prepare you for an emergency however, they may cause you to feel uneasy and exhausted.

You may also experience a dry mouth if you are anxious. It might feel as if you're dehydrated, however this isn't the case. Dry mouth is the result of hyperarousal in your nervous system, which could also increase the production of stomach acid.

Additionally when you are stressed you may breathe through your mouth instead of your nose. This can result in excessive swallowing which dries the throat. This can be a side-effect of many anxiety medications such as antidepressants.

If you're suffering from dry mouth, try sipping water or chewing sugar-free gums to stimulate saliva production. If you take medication that causes dry mouth, consult your doctor about switching to a different medication.

If you have a dry mouth, and it does not improve with medication, try relaxation techniques or therapy. This can aid in managing your anxiety. It is crucial to seek treatment for anxiety symptoms when they begin to appear to ensure that you do not allow the condition to worsen. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Begin your free online assessment to be placed with a therapist that is right for you. This article was originally published on Anxiety UK.